Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, backfat, raw.

Nutrient	Amount and Unit	Percentage
Water	7.69 g	7.69%
Energy (calorie)	812 kcal
Energy (joule)	3397 kJ
Protein	2.92 g	2.92%
Total lipid (fat)	88.69 g	88.69%
Ash	0.7 g	0.7%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	2 mg
Iron, Fe	0.18 mg
Magnesium, Mg	2 mg
Phosphorus, P	38 mg	0.04%
Potassium, K	65 mg	0.06%
Sodium, Na	11 mg	0.01%
Zinc, Zn	0.37 mg
Copper, Cu	0.018 mg
Manganese, Mn	0.002 mg
Selenium, Se	8 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.084 mg
Riboflavin	0.051 mg
Niacin	0.985 mg
Pantothenic acid	0.115 mg
Vitamin B-6	0.04 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	15.4 mg	0.02%
Betaine	0.6 mg
Vitamin B-12	0.18 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	5 µg
Retinol	5 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	15 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	3.1 µg
Vitamin D3 (cholecalciferol)	3.1 µg
Vitamin D	122 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	32.21 g	32.21%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.06 g	0.06%
12:0 dodecanoic, lauric fatty acid	0.19 g	0.19%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.12 g	1.12%
16:0 hexadecanoic, palmitic fatty acid	19.45 g	19.45%
18:0 octadecanoic, stearic fatty acid	11.39 g	11.39%
Fatty acids, total monounsaturated	41.95 g	41.95%
16:1 undifferentiated, hexadecenoic, palmitoleic	2.75 g	2.75%
18:1 undifferentiated	38.48 g	38.48%
20:1 eicosenoic, gadoleic	0.72 g	0.72%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	10.35 g	10.35%
18:2 undifferentiated	9.5 g	9.5%
18:3 undifferentiated, octadecatrienoic, linolenic	0.74 g	0.74%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.11 g	0.11%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	57 mg	0.06%
Tryptophan	0.037 g	0.04%
Threonine	0.133 g	0.13%
Isoleucine	0.137 g	0.14%
Leucine	0.234 g	0.23%
Lysine	0.263 g	0.26%
Methionine	0.077 g	0.08%
Cystine	0.037 g	0.04%
Phenylalanine	0.117 g	0.12%
Tyrosine	0.102 g	0.10%
Valine	0.158 g	0.16%
Arginine	0.182 g	0.18%
Histidine	0.117 g	0.12%
Alanine	0.17 g	0.17%
Aspartic acid	0.271 g	0.27%
Glutamic acid	0.457 g	0.46%
Glycine	0.139 g	0.14%
Proline	0.117 g	0.12%
Serine	0.121 g	0.12%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg